In this episode, Thom and Colin welcome Donna Mader, a seasoned athlete and coach, to discuss her journey in running, triathlons, and the growth of the Stride Running group in Fredericton. They explore the importance of community in running, coaching philosophies, and the preparation for the Boston Marathon. Donna shares insights on training strategies, the significance of threshold and tempo runs, and the balance between family life and athletic pursuits. The conversation emphasizes the joy of running and the camaraderie it fosters among athletes.